AFC Cyclocross Class
Sharing the joys of cyclocross with Howard County's young athletes!
Saturday, September 17, 2011
Class #3 Outline - 10/05/2011
For the third class:
Introduction (Plan and Purpose)
(Matt)
Warm up
(Jen)
Drills
(All)
Mounts + Dismounts
Instruction
(Pat)
Cornering
Drills
(All)
Games and Laps
(All)
Cool down
(All)
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