- People Introduction (Matt + All)
- Course Introduction (Matt)
- Logistics Introduction (Matt)
- Wonderful World of Cyclocross (Ray + Jen)
- What is it? (Ray)
- Where did it come from? (Ray)
- How is it different from other types of racing? (Ray)
- Equipment (Jen)
- Bike Check (???)
- Warm up (Jen)
- Games and Laps (Evaluation) (All)
- Cool down (All)
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