Class #4 Outline - 10/12/2011

For the third class:

• Introduction (Plan and Purpose) (Matt)
• Warm up (Jen)
• Drills (All)
• Mounts + Dismounts
• Cornering
• Instruction(TBD)
• SKILL
• Drills (All)
• Games and Laps (All)
• Cool down (All)

Class #3 Outline - 10/05/2011

For the third class:

• Introduction (Plan and Purpose) (Matt)
• Warm up (Jen)
• Drills (All)
• Mounts + Dismounts
• Instruction (Pat)
• Cornering
• Drills (All)
• Games and Laps (All)
• Cool down (All)

Class #2 Outline - 09/28/2011

For the second class:

• Introduction (Plan and Purpose) (Matt)
• Warm up (Jen)
• Instruction (Pat)
• Mount
• Dismount
• Drills (All)
• Games and Laps (All)
• Cool down (All)

Class #1 Outline - 09/21/2011

For the initial class:

• People Introduction (Matt + All)
• Course Introduction (Matt)
• Logistics Introduction (Matt)
• Wonderful World of Cyclocross (Ray + Jen)
• What is it? (Ray)
• Where did it come from? (Ray)
• How is it different from other types of racing? (Ray)
• Equipment (Jen)
• Bike Check (???)
• Warm up (Jen)
• Games and Laps (Evaluation) (All)
• Cool down (All)